![]() These antioxidants activate autophagy, which is one of the objectives of fasting. That means it helps you burn more fat.Īlso, coffee consumption provides polyphenols. In fact, coffee is beneficial during fasting because it activates the metabolism. In that case, the fortunate answer is: No! There is no better news than indulging in a good cup of coffee to boost our energy. That is, can coffee take us out of the metabolic state we get from fasting? While regular coffee does contain some, the heat used during the brewing process destroys many of the benefits.But, what we are really interested in knowing is if coffee breaks the benefits of fasting. Caffeine helps to mobilize and burn fat (which is often the main reason people fast!)įinally, cold brew coffee contains more antioxidants and beneficial compounds than regular coffee. These oils have all the acid, bitterness, and negative effects associated with coffee.Īlso since cold brew has less acid, it’s much easier on your stomach when you’re fasting.Ĭold brew coffee also contains more caffeine than regular coffee. There are a few reasons why cold brew coffee is better than regular coffee during a fast.įirst, cold brew contains less oil than regular coffee. Is Cold Brew Better Than Regular Coffee While Fasting? One exception might be if you’re specially allowed to consume certain foods and drinks during your religious fast. If you’re doing this type of fast, drinking coffee would definitely break it. In the case of religious fasting, the purpose is usually to deprive yourself for spiritual reasons. In fact, the keto diet provides you with a lot more options for your coffee since you can add heavy cream, stevia, or even butter.Īs long as you don’t add too many carbs or sugars cold brew coffee will not break your keto diet. If this is you, know that cold brew coffee won’t break your keto diet. While keto itself isn’t really a fast, many people implement keto with intermittent fasting. Shop For Related Products ( Cold Brew Coffees) BrandĮxtra smooth. (Research paper available at the National Library of Medicine). (Link goes to )Īdditionally, there has been research done that suggests that consuming coffee can help induce autophagy. Second, caffeine also stimulates your nervous system which helps to mobilize and break down fat. In fact, there are several known benefits to drinking black coffee during your fast.įirst, cold brew coffee contains caffeine which will increase your metabolic rate and help you burn more calories. If you’re fasting for metabolic benefits you can drink cold brew coffee without breaking your fast.
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